Thursday, August 9, 2012

One pan, one chicken sausage and one sweet potato..

...easy as pie!!!!!

Heat your pan on high, throw your uncooked sausage into the pan (for this dish I used an apple-cinnamon chicken sausage), brown on both sides, pour one generous cup of red wine into the pan ( you may want to take a couple of sips of the red wine to make sure it is to your liking). Allow the wine to reduce for about five minutes. Cut up the sweet potato (skin on) and peeled onion roughly cut, toss them into the pan, bring to a boil. Reduce heat to medium low, cover and let simmer for 20 minutes. Remove the sausage, potato and onion from the pan, pour the remaining liquid over it,  then top it off with a scoop of Greek yogurt. This is fast, simple and really tasty.
Just a note, I did not use oil or butter in the pan.

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